
Rita Marquez
GOOD Coach
Retired U.S. Air Force Veteran • 200-Hour Yoga Teacher • iRest Yoga Nidra Guided Meditation Teacher • Wellness and Community Support Advocate
I believe meaningful change begins with encouragement, education and a community that helps us keep moving forward. My approach combines mindfulness, practical wellness habits and the understanding that every person's journey is unique.
My Story
For much of my life, I wanted to feel healthier, have more energy and maintain a weight that felt right for me. Like many people, I tried different approaches over the years, but lasting change often felt out of reach.
Along the way, I came to understand that wellness is about much more than a number on a scale. It is also about developing supportive habits, learning how to nourish your body and finding a community that helps you remain encouraged and engaged.
When I discovered the Feel Good Again RESET community, I joined because I wanted to learn. I was looking for guidance, support and a structured approach that could help me better understand nutrition, daily habits and my own relationship with food.
As part of my personal journey, I completed the Full Body Reset three times. Through those experiences, I felt better, my weight gradually came down and I was able to maintain the changes I had worked hard to achieve. More importantly, I gained a new perspective on how I nourish my body and care for my overall well-being.
The lessons I learned helped me make practical lifestyle changes that became part of my everyday life. Today, the RESET approach continues to be a valuable part of my wellness routine and helps me maintain the progress I have made.
Because this experience made such a meaningful difference in my life, I became a GOOD Coach. My role is not to promise results or tell anyone what their journey will look like. Every person’s experience is unique. I am here to encourage, guide and support participants as they work toward their own goals.
One of the greatest strengths of Feel Good Again RESET is its community. Making lifestyle changes can feel overwhelming when you are doing it alone, but it can feel more manageable when you are surrounded by people who understand the journey.
Whether someone is looking for encouragement, accountability, practical program guidance or simply a welcoming place to connect, our community is designed to offer support along the way.
If you are considering Feel Good Again RESET, I invite you to join us with an open mind and a willingness to learn. My hope is that you will discover the same sense of support, encouragement and renewed confidence that I found.
I would be honoured to walk alongside you as you begin your own journey toward feeling good again.
A Life of Service, Leadership and Support
Rita brings a long history of service, leadership and encouragement to her role as a GOOD Coach. She served in the United States Air Force from 1978 until her retirement in 1998, completing more than 20 years of military service in administrative, information-technology and computer-support roles.
Her career also included extensive civilian and contract work supporting United States Department of Defense organizations in Germany. Her responsibilities included technical support, help-desk supervision and information assurance.
Rita later trained as a 200-hour Yoga Teacher and an iRest Yoga Nidra Guided Meditation Teacher. From 2019 to 2023, she taught yoga and guided meditation through wellness programming at Landstuhl Regional Medical Center in Germany, working with combat veterans and other trauma patients.
These experiences give Rita a meaningful connection with veterans, military families and people navigating significant life transitions. She brings empathy, consistency, mindfulness and a deep respect for service to the support she offers participants.
Lived RESET Experience
Rita has personally completed the Full Body Reset three times. Her firsthand experience helped her develop a deeper understanding of nutrition, supportive daily habits and the value of community encouragement.
After releasing more than 50 pounds over approximately one year through repeated RESET participation and related lifestyle changes, Rita was able to maintain the progress she had worked hard to achieve.
Her personal experience now informs the empathy, practical understanding and encouragement she brings to other participants.
Individual experiences and results vary. Rita's story reflects her personal experience and is not a promise or guarantee of results.
Rita's RESET Journey

Before

After
Individual experiences and results vary. This story is shared for educational and inspirational purposes and is not a guarantee of results.
How I Help
Personalized Program Guidance
Helping you understand the RESET experience and move through the program at a pace appropriate for you.
Community Support
Providing encouragement, accountability and a welcoming connection throughout your journey.
Wellness Education
Sharing practical wellness information and resources that support informed personal choices.
Supportive Daily Habits
Helping you develop practical habits that can become part of everyday life.
My Approach
Education Before Pressure
People deserve time to learn, ask questions and make informed decisions.
Community Before Perfection
Supportive habits can become stronger when people feel encouraged and connected.
Progress with Purpose
Each practical step can contribute to a more meaningful personal wellness journey.
Ready to Connect?
Whether you are considering a RESET, looking for community support or interested in creating more supportive daily habits, I would be pleased to connect with you. Book a conversation below or connect with me through LinkedIn or Facebook.
GOOD Coaches provide general program guidance, education, encouragement and community support. They do not diagnose, prescribe, provide medical clearance or replace qualified healthcare professionals unless an individual profile identifies a separate verified professional qualification. GOOD is Rita’s defined community role. It is not a medical credential or quality rating.


